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FAT LOSS DONE WITH IN 10 DAYS

Fat Loss Factor Before & After Pictures

   

In this short weight loss presentation I will teach you a somewhat unusual weight loss strategy that can help you get a flatter belly in under 7 days, while still enjoying the foods you love. This is the first tip that I always teach my patients here in Fishers, IN. And is the same tip that helped one of my patients whom I'm most proud of, (Lori) lose 2 inches from her belly, lose 8 lbs in only 9 days, lose 2 inches from each thigh, lose ¾ of an inch from each arm, and drop 3 dress sizes (At the age of 30, she now wears a smaller dress than she did in high school!).

Lori ultimately lost 90 pounds and I'll share with you 1 tip that helped her get there. I can't leave this video up for long, so be sure to watch it from beginning to end while it's still here. Please note: If you leave the page and come back, the video will automatically restart at the beginning.

By click a belowed link to get and enjoy your life with joy..................


Click Here!


Thanks and enjoy!

EARN MONEY BY ADS AND SURVEY

                          ClixSense is another well-known site in the world of PTC advertising. It works very similarly to NeoBux in that you earn money by viewing ads and you can also earn even more by referring people. When someone signs up to ClixSense using your referral link they become part of your downline. This means that you earn a commission from a percentage of what people in your downline earn. It's a great system and really opens up the earning possibilities once you get some active people in your downline. There are many different ways to cash out your money from ClixSense. They offer PayPal, Payza, Liberty Reserve, and cheque payments. Register in ClixSense by clicking on this banner: You are now in the home page of ClixSense. In the upper part of the page, you should see a button "Sign Up". Click there and you will see a registration form: As you can see, you must enter a username, password, valid e-mail, your first and last names. Just a standard registration form After you have successfully filled the form, you can click on the button Create Account. Now check your mailbox! You should receive a confirmation e-mail soon, with a link you must click in order to activate your ClixSense account. You can't use ClixSense before you have clicked the link in the confirmation e-mail. You will see a button called Sign In in the upper right corner. After you click it (or just hover the mouse over it), you will see the login form of ClixSense. Simply enter the username and password you have registered with, and click "Sign In". Now you are logged in and you can start earning easy cash. You will see a button called View Ads in the upper part of the page. After you click it, you will see all the available ads in the moment. As you can see, there are different type of ads, you can click on - Micro, Mini, Standard and Extended Advertisements. Each type gives you different amount of money for clicking it. The amount per ad ranges from $0.001 and up to $0.02. When you click an advertisement, a new page opens with the advertiser's site. Before the timer starts, you have to solve a small Picture CAPTCHA (for security reasons). You will be shown 5 images - 4 images of dogs and 1 image of a cat. Click THE CAT and the timer will start. In the upper part of the page, you will see a bar timer. You must wait for it to reach the end (it depends on the type of ad, but it varies from 3 to 30 seconds). When the bar is filled, it means that the time for viewing the ad is over, and you have earned the money for it! In the upper part of the page you will see the money you have been credited with and a little link saying "Close". You can click it, in order to close the page. Now move on to next ad! 

Referrals arethe true power ofClixSense!

Referrals are basically users, who work for you. They are normal users and they earn money just like you - by clicking ads. But when they earn money, you earn money too! Referrals are people who have registered in ClixSense and entered you as their referrer (they have clicked on your referral link, banner or you have told them about the great power ot the ClixSense system). Unlike Neobux, here you earn not only from your direct referrals, but from their direct referrals and their direct referrals and so on until 8 LEVELS of referrals.

ACHIEVING A HEALTHY FAT INTAKE

Overview

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One of the biggest and more misleading health trends of the last 20 years has been the anti-fat movement. Everything had to be low-fat, preferably fat-free. Truth is, fats are critical to good health, releasing energy slowly to keep the body satiated and regulating blood sugar. They also provide powerful nutrients and antioxidants for cellular repair of joints, organs, skin and hair.

• Fats are critical to good health. 
• Cell membranes are made of fat.
• Fats release energy slowly, keeping hunger satisfied.
• Fats help you get from meal to meal without feeling as if you’re starving and they give your body some powerful nutrients and antioxidants for cellular repair of the joints, organs, skin, and hair.
• Fats, especially those found in fish oil and flaxseed oil, also help with cognitive ability, mental clarity and memory retention.  These fats also help keep inflammation in the body under control.

Saturated Fat Vs Unsaturated Fat

The difference in chemical structure of saturated and unsaturated fat produces significantly different effects on health. Saturated fats raise serum cholesterol levels, clog arteries, and pose a threat to your heart. Unsaturated fats do not raise cholesterol levels, and research indicates they actually reduce blood cholesterol levels when substituted for saturated fats.

 

Unsaturated fats are liquid at room temperature and are found in foods such as olive oil, canola oil, flaxseed oil and fish oils. Not all unsaturated fats are healthy though either. Vegetable shortening is also unsaturated, but when used to fry foods, it’s unhealthy. That’s because it contains trans fats, which raise bad (LDL) cholesterol and lower good (HDL) cholesterol. This artery clogging fat is found in processed foods such as cookies, crackers, pies, pastries and margarine. It’s also found in fried foods, especially those at fast-food restaurants, and in smaller quantities in meat and some dairy products.

Essential Fatty Acids

Essential Fatty Acids are defined as fatty acids that cannot be constructed within the body and must be obtained from the diet. The two classes of EFAs include omega-6 fatty acids and omega-3 fatty acids.

Broken down further, linoleic acid (LA) is an omega-6 fatty acid, and the three primary omega-3 fatty acids are alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).

Omega-6 fatty acids can be found in liquid vegetable oils, including soybean oil, corn oil, and safflower oil, as well as seeds and meat. Plant sources of omega-3 fatty acids (ALA) include soybean oil, canola oil, walnuts and flaxseed. EPA and DHA are the omega-3 fatty acids that are contained in fish and shellfish. Oily fish such as salmon, trout and herring are higher in EPA and DHA than are lean fish like cod, haddock, and catfish.

While both play important roles in our bodies, as some inflammation and blood clotting is necessary, studies suggest that a lower omega-3 to omega-6 fat ratio in the diet (which is typical in the U.S.) ratio promotes diseases such as cardiovascular disease, cancer, and inflammatory and auto-immune diseases. This is where the buzz comes in: balancing your intake by increasing omega-3 fatty acid consumption and maybe lowering your omega-6 fatty acid consumption can promote heart health and reduce inflammatory conditions.

To increase your omega-3 consumption, aim to have two to three servings of fatty fish per week or supplement with flaxseed or fish oil. Sometimes people will choose flaxseed oil to add to a shake or use as a dressing, while others choose a fish oil in pill form.

Even though these are all omega-3 supplements, they do differ. Plant based ALA is converted into EPA and DHA in the body. But the conversion rate is typically low. Therefore, people often choose fish-oil supplements because they have a higher concentration of EPA and DHA and provide them directly to the body, therefore possibly being more beneficial and effective.

The recommendation for EFA consumption varies depending on your total food and fish intake, as well as health conditions. Speak with your physician before taking any supplements, and choose high quality products.

Keep in mind that the Dietary Guidelines for Americans recommend total fat intake be kept to 20 to 35 percent of total calories consumed and less than 10 percent from saturated fat for adults. Fats and oils are part of a healthy diet; the type and amount of fat consumed is what makes the difference. So don't overdo it, but don't be afraid of fats either.

Nuts, Fish and Seeds

Some of the best fats come from nuts, oils and seeds. Few foods have such an undeserved bad rap as nuts. As part of an anti-fat movement, people avoided nuts since they are high in fat.  But nuts and seeds are a good, convenient source of protein, fiber and positive fats, and they stick with you longer, helping control your blood sugar and appetite. 

A handful of nuts every day can lower your risk of heart ailments and Alzheimer’s disease.  You don’t want to eat an entire can of nuts, but a small serving is a good snack, especially if combined with, say, a glass of fat-free milk. A quarter cup (about the size you might get on an airplane) is a good serving size. 

Nuts also make a nutritious topping for salads and main courses. In a recent rating of nuts by Men’s Healthmagazine, almonds were found to have the most nutritional value, followed by cashews, pecans and macadamias.

Oils

• Fish oils provide powerful omega-3 and omega-6 fatty acids, which have antioxidant properties and are essential for good cardiovascular health and mental clarity. These are found in salmon, mackerel, lake trout, herring, sardines and some types of white fish. Swordfish and tuna have fatty acids, though not as much as salmon especially wild salmon, as opposed to farm-raised).  Fish is a tremendous source of protein without the high saturated fats found in fatty meat products.
• Get a variety of nuts and seeds in your diet to provide essential fatty acids from plant sources.
• Olive oil is another excellent choice for cooking. It has great antioxidants properties, is good for cooking and goes well with salads.

THE ESSENTIAL POST-WORKOUT PICK-ME-UP

Muscles are most primed to receive nutrients so they can recover and rebuild 30 to 60 minutes at the end of a workout. Here’s what’s happening in the body:

• Glycogen reserves have burned up working out, so they are depleted.

• Blood sugar has been used up and is low.   

! DOWNLOAD MORE TIPS HERE ! • Muscles are in a highly nutrient recaptive state, on the verge of catabolism, but very ready to soak up nutrients and turn anabolic.

This is the time when the body can quickly absorb fast-acting protein like whey. All those nutrients will quickly shuttle their way to muscles, jumpstarting recovery and rebuilding. Depending on when the work out occurs, replace any of these meals throughout the day with a protein smoothie made from EAS Lean 15, which contains a blend of fast-acting whey protein and slow-acting casein protein, which will help keep appetite in check until the next meal.

Mix 2 scoops with skim milk or water, ice cubes, and frozen fruit (if you choose). Blend well and enjoy. Then continue regularly scheduled meals.

For an optimized post-exercise meal, a good rule of thumb is to consume 1-3 grams of carbohydrates for every 1 gram of protein intake.

HOW TO MAXIMIZE FAT LOSS BY EATING THE RIGHT FOOD AT THE RIGHT TIME

Getting in top shape is not necessarily about a restrictive diet or endless workouts. Yes, it’s important to eat right and train smart, but in reality, it’s about consistency and attention to detail. In addition, the body has very different metabolic needs at different times of day and under differing circumstances. Here’s a breakdown of what is going on in the body throughout the day, what it needs at that time, and what food combinations will address those needs so fat-loss and muscle-building efforts are optimized.

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Metabolic State

The body is in a fasted state after up to 12 hours without food. This being the case:

• Carbohydrate energy reserves (glycogen) are low.

• Muscles are in a mild catabolic (muscle-wasting) state.

• Fat stores are also slowly being mobilized and burned.

Metabolic Goals

• Halt muscle catabolism.

• Support ongoing fat metabolism.

• Replenish glycogen reserves.

Nutrient Composition

This will be one of the most important meals of the day. Many of the calories will go toward replacing glycogen reserves and halting the catabolic activities in the body.

• Protein: Use a fast-acting protein that will be absorbed easily and quickly, providing available amino acids.

 • Carbs: Try a mix of simple and complex carbs.

• Fat: It is important to get a good dose of essential fatty acids (EFAs—mono- and polyunsaturated fats) in this meal. You can use flax seed oil or canola oil to cook in or add to any of your other foods. Having some walnuts, soy nuts, or sunflower seeds can boost essential fatty acid intake.

Sample Meal

Scrambled eggs (2-3 eggs) and one cup slow-cooked, whole-grain oatmeal topped with 1-2 walnuts, sliced strawberries, and berries.

On the run? Try a protein smoothie made with EAS® Lean 15™ protein powder. Blend 2 scoops with skim milk or water, frozen berries, or a banana, and some ice cubes.

Morning Snack
Metabolic State

At this point, the body will be rebounding a bit from its muscle-building breakfast.

• Blood sugar levels are probably trailing off.

• Hunger is increasing.

Metabolic Goals

• Provide muscles with enough energy and sufficient protein to keep them out of catabolism.

• Support a moderate and even blood sugar level.

Nutrient Composition

This is a small, balanced snack that focuses on providing enough fuel to keep muscles fed and blood sugar well-balanced.

• Protein: Try a mixed protein source that will provide some quick amino acids and additional ones over 2 to 3 hours. Milk is a good choice, as it contains both casein and whey. Or, try a balanced meal-replacement shake providing a mixture of proteins, preferably casein and whey.

• Carbs: Focus on getting a moderate amount of low glycemic index carbohydrates The meal-replacement powder and milk will provide the carbs you need.

Sample Meal

EAS Lean 15 protein powder blended with skim milk or water, some ice cubes and a frozen banana

LUNCH

Metabolic State

The body should be pretty well in equilibrium by now; however:

• The mid-morning snack may have worn off.

• Sustained energy may be needed for afternoon activities.

Metabolic Goals

• Provide muscles with enough energy and sufficient protein to keep them out of catabolism.

• Continue to support a moderate and even blood sugar level.

Nutrient Composition

This is the second largest meal of the day.

•Protein: Try a mixed protein source with more emphasis on the fast-acting proteins such as chicken, fish, whey, or egg. Wilting muscles need to be fed a solid dose of amino acids. But you also want to have some protein to carry over until your next snack.

•Carbs: Focus on low-glycemic carbs, without a whole lot of sugar.

•Fat: This is another opportunity to get in a good dose of EFAs. If you eat fish at this meal, you will naturally get some EFAs. If not, add EFA-rich foods, just like at breakfast.

Sample Meal

A skinless, grilled chicken breast; ½-1cup cooked brown rice (amount varies depending on overall energy requirements; ½ cup low-fat cottage cheese topped with berries.

Afternoon Snack

Metabolic State

At this time in the afternoon, there is a good chance the body is experiencing an energy slump. This will be the result of a combination of the following:

• Blood sugar levels have gotten a bit low in a rebound response to the calorie dose at lunch.

• Muscles are likely to be slightly catabolic.

Metabolic Goals

• Ease blood sugar levels back up.

• Halt muscle catabolism.

Nutrient Composition

This is a small, balanced snack that focuses on providing enough fuel to keep muscles fed and get blood sugar back on track.

• Protein: Use a fairly slow-acting protein. Casein is a good choice because of its slow rate of digestion. There are many nutrition bars that are casein-based (eg, milk protein concentrate) that would work well.

• Carbs: Focus on carbs that will mildly elevate your blood sugar. Look for a nutrition bar with low sugar content.

Sample Meal

EAS^® AdvantEDGE^® Carb Control™ nutrition bar

DINNER

Metabolic State

This meal is important, since it is the last food the body will get for the next 12 hours or so. Here’s what’s happening, and will be happening overnight, in the body:

• Overnight your body will be mostly anabolic (muscle-building) up until about midnight to 2 am. Then it typically turns catabolic, burning glycogen, muscle, and fat.

Metabolic Goals

• Turn muscles from catabolic to anabolic.

• Sustain the overnight anabolic state as long as possible.

• Help your body focus on using fat for energy versus muscle protein or glycogen during the later catabolic stage of sleep.

Nutrient Composition

This is when it pays to keep the carbs low and pack in the protein. Also include a moderate dose of fat in this meal.

• Protein: You want to focus on slow-acting protein because in order to help fuel muscles all night, you want a protein that will release amino acids into your bloodstream throughout the night. Two good choices for the slow-acting protein are lean red meat and casein.

• Carbs: Focus on fiber-rich, low-sugar sources of carbohydrates

• Fat: Add good sources of fat to this meal. Examples of these fats include canola oil, olive oil, nuts, and seeds.

Sample Meal

Lean sirloin steak; spinach salad topped with diced tomatoes and mushrooms and balsamic dressing (olive oil and balsamic vinegar); half a baked sweet potato topped with a tablespoon of lowfat cottage cheese.